Here’s a great opportunity to get fit and fantastic for the Christmas season at the newly opened Old Down Manor at Tockington near Thornbury.
The Pre-Christmas Boot Camp is a four week course exclusively devised by qualified personal trainer Russell Knight. He will guide you through a regime of exercises and workouts to help you get in the best of health and fitness before the festivities.

Russ tells us : "We have planned an intensive one day per week, four week course which incorporates a wide range of activities from core workouts and body pumps to circuits and an assault course in the Manor grounds. There’s something to suit everyone. We have even organised that each day of the course finishes in good time for mums to be able to pick up their children at the end of the school day."

The course commences at 9.15 am on Wednesdays from 16th November through to December 7th and includes a healthy lunch at the Manor and a private Zumba class after lunch.

And if you find you don’t have the time to take part before Christmas, there is another luxurious opportunity to attend a special Weekend Boot Camp in January 2012.

You can find out more about the Fitness Boot Camps and all other Old Down Manor activities by going to the Manor website www.olddownmanor.co.uk or by picking up a leaflet at the Old Down Farm Shop